Can your life change in just 5-minutes a day?  Use this collection of guided meditations (and your intention) to shift your mind, body and spirit in only 5 minutes.Daily Morning MeditationMeditation for AnxietyMeditation for Self-ConfidenceOpen Heart MeditationNightly Meditation for Deep Sleep*Cover Art Photography by Ana Gash

Are you stuck in your head? Most of our time is caught up in the activities of the mind, we are not always aware of what our physical body is experiencing.  We are not grounded.  Body awareness helps us to tune in with ourselves in a more intimate way, strengthening the mind-body connection and offering us deep insights into how we are doing. This a short but very powerful grounding meditation.  It is great for th...

Clear and balance your chakras easily with this guided meditation. Release the old stale energy, trauma and memories that are blocking you from living your life to the fullest.  You deserve to experience love and bliss. Click here to listen to sample 

Chakra cleansing is like taking a shower for your energy body. It’s a way to keep your energy body healthy, balanced and flowing.  Just like you need to take care of your physical body, you also need to take care of your energy body.  Some of the benefits of Chakra Cleansing include:Release stuck emotional baggageLet go of toxic patterns of behaviorImproved physical health and energyGreater insights and mental c...

Cut and release energetic cords from past relationships, emotional triggers and remove toxic attachments

This guided meditation and visualization is meant to calm and release emotions that have been suppressed or strong emotions you are experiencing now.  Scroll down for a 2-minute preview.

Click here to listen to sample

Breath Meditation, Mantra Meditation & Walking Meditation Sample breath meditation Sample mantra meditation Sample walking meditation

NEW:  A meditation taught by the Buddha to open your heart and return to your natural loving state. Ready for more joy and love in your life? Click here to listen to a sample (from middle of meditation)