Come home to stillness
Guided meditations, courses, and a warm weekly community - helping people find peace, clarity, and a deeper connection with themselves.
Guided meditations, ready when you are
Instant download with 60-second previews. Yours forever - no subscription, no app required.
Guided Meditation Starter Kit
2 breath meditations + 2 mantra meditations + 1 bonus walking meditation. The best way to begin your practice.
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Chakra Cleanse Meditations
Seven individual 18-minute guided meditations, one for each of the seven chakras. A calming practice for reflection and letting go.
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5-Minute Meditations
What can five minutes a day do? Short practices for morning focus, calm, self-confidence, an open heart, and restful sleep.
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Loving Kindness Meditation
A gentle guided practice for cultivating warmth and compassion, toward yourself and toward others.
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Emotional Release Meditation
A guided meditation and visualization for sitting with difficult emotions and giving them room to soften.
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Meditation to Release Pain
A mindfulness practice for changing your relationship with physical discomfort. Supports relaxation and a steadier, calmer response.
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"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
Hermann Hesse
Online courses, start today
Nearly 22,000 students have taken Greg's video courses. Enroll anytime, learn at your own pace, keep lifetime access.
Practical Meditation
Conquer stress and anxiety with breath, mantra & jappa meditation. 5+ hours of training and guided audio.
Practical Mindfulness
Formal seated practice plus informal mindfulness for walking, eating, speaking, and daily life. 3+ hours of training.
OM Meditation
Discover the hidden meaning of the sacred symbol OM and use its vibration for meditation, yoga, and healing.
New original programs are coming soon: Emotional Mastery and an 8-week Journey Through the Chakras.
See what's comingMeditate live with us on Zoom
20–40 meditators gather each week for a 30-minute guided meditation led by Greg. No camera, no mic, no experience needed - just show up and breathe.
Find us on MeetupNow streaming
Many of Greg's guided meditations stream free on major platforms.
Hello, I'm Greg
I've been practicing meditation since 1999 and teaching it through MeditationCoach.com since 2004. My mission is simple: to help you find peace, clarity, and a deeper connection with yourself - no matter where you are on your journey.
Whether you're feeling overwhelmed, anxious, or just curious, you're in the right place.
"The stillness you're looking for is already within you."
More about Greg
Join the community
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