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Meditation Coach/Emotional Mastery Course
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  • $197 or 2 monthly payments of $99

Emotional Mastery Course

  • Do you realize how much emotions influence your life? 
  • Have you ever had a relationship or friendship ruined by being too needy or jealous?
  • Does anger show up at the worst time possible?
You are not alone. We all struggle with emotions.

If you are ready to transform your life and master your emotions, I urge you to sign up now!
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Class Details

  • Every Monday morning, a new module is released for you to study.

  • Each module contains some combination of videos, exercises, worksheets and journaling.

  • A total of 6 live pre-recorded classes to view

  • Zoom classes were recorded and posted

  • The guided meditations from each recorded class is available to download as MP3

  • You have lifetime access to the course and materials

Emotional Mastery is Self-Mastery

  • It's about knowing how to process and work with emotions.
  • It's about understanding the message that emotions bring.
  • Without them controlling our behavior. 
Mastery over emotions is the beginning of a true spiritual transformation.
 
The trouble is most of us get caught up in the emotion and lash out or withdraw.  

We sometimes bury our emotions or distract ourselves or numb out.  Guilt and shame can follow, making the problem even worse.

What will I learn?

This course includes more than meditation and mindfulness.  It's a deep dive into why we react with emotion. And how we can channel that energy for positive transformation..
 
This course is about utilizing the tools we are already comfortable with and applying them to our emotions.
 
These tools include journaling, contemplation, mindfulness and meditation.  We exercise our willingness to be vulnerable.  We illuminate what stands between us and our happiness!

What emotions will we explore?

We will tackle the seven primary negative emotions which include:
  • Anger
  • Fear
  • Shame
  • Anxiety
  • Apathy
  • Despair
  • Guilt

What is taught in this course?

This course will teach you..
 
  • How to use your emotions for self-reflection and healing.
  • Why the Law of Attraction gurus may have misled you about keeping your "vibration up".  And how this can be dangerous.
  • Why not to suppress your emotions, especially the ones you don't like.
  • Positive speaking and even posture can have an affect on your emotions.
  • To learn from your emotions without being controlled by them.
  • And so much more!

 

Contents

Welcome aboard! Please start here.

Please read the following information and watch the introductory video.

Read this first
Welcome Aboard to Emotional Mastery
Zoom call information
What are emotions?
What are emotions: Quiz
Why emotions are important

Week 1 - Dealing with Anger

We will kick off our exploration with a biggie - Anger!
Live Zoom Class - Nov 4, 2020
Live Meditation - Cooling the Fire of Anger
Anger Journal
Alleviate Anger Meditation Intro
Dealing with Anger: Quiz
Alleviate Anger Meditation Video
Alleviate Anger Meditation Audio
7 ways to get a handle on your anger quickly
Feelings: Handle them before they handle you

Week 2 - Overcoming Fear

Live Zoom Class - Nov 11
Live Meditation - Overcoming Fear
Fear Journal.pdf
Overcoming Fear - Introduction
Overcoming Fear: Quiz
5 Ways to Master Fear
Breathe Away Fear Meditation Video
Breathe Away Fear Meditation Audio
Overcoming Fear of Rejection
Journaling questions
You aren't at the mercy of your emotions

Week 3 - Releasing Shame

Live Zoom Class - Nov 18, 2020
Live Meditation - Release shame
Shame Journal.pdf
Releasing Shame
Releasing Shame: Quiz
6 Techniques Which Create Emotional Mastery over Shame
Release Shame Guided Meditation Video
Release Shame Meditation Audio
Brené Brown: Listening to shame

Week 4 - Reframing Anxiety

Live Zoom Class - Nov 25, 2020
Live Meditation - Reframe Anxiety, Somatic Meditation
Anxiety Journal.pdf
Reframing Anxiety
Reframing Anxiety: Quiz
Reframe Anxiety Guided Meditation
Body Awareness Guided Meditation
10 ways you are making your anxiety worse
9 Ways to Master Anxiety at Work
6 Best Herbs to Calm Anxiety
How To Master & Control Your Emotions
How To Help Your Kids Reframe Their Anxiety

Week 5 - Defeating Apathy

Live Zoom Class - Dec 2, 2020
Live Meditation - Energy of a Smile
Apathy Journal.pdf
Defeating Apathy
Defeating Apathy: Quiz
Defeat Apathy Meditation
LovingKindness for Apathy Meditation Audio
3 Ways to Cultivate Hope Today
Tony Robbins - How To Master Your Emotions

Week 6 - Replacing Despair and Guilt

Live Zoom Class - Dec 9, 2020
Live Meditation -Releasing the Past
Depair Journal.pdf
Replace Despair Lesson
Replacing Despair: Quiz
A message about Despair from Matt Kahn
7 Steps To Gain Mastery Over Despair
Guilt Journal.pdf
Letting Go of Guilt
Letting Go of Guilt: Quiz
Fountain of Gratitude Meditation
Fountain of Gratitude Meditation Audio
PLEASE COMPLETE. 3-Minute Course Survey
How mindfulness changes the emotional life of our brains