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Meditation Coach/Emotional Mastery Course
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  • $197 or 2 monthly payments of $99

Emotional Mastery Course

  • Do you realize how much emotions influence your life? 
  • Have you ever had a relationship or friendship ruined by being too needy or jealous?
  • Does anger show up at the worst time possible?
You are not alone. We all struggle with emotions.

If you are ready to transform your life and master your emotions, I urge you to sign up now!
Buy now

Class Details

  • Every Monday morning, a new module is released for you to study.

  • Each module contains some combination of videos, exercises, worksheets and journaling.

  • A total of 6 live pre-recorded classes to view

  • Zoom classes were recorded and posted

  • The guided meditations from each recorded class is available to download as MP3

  • You have lifetime access to the course and materials

Emotional Mastery is Self-Mastery

  • It's about knowing how to process and work with emotions.
  • It's about understanding the message that emotions bring.
  • Without them controlling our behavior. 
Mastery over emotions is the beginning of a true spiritual transformation.
 
The trouble is most of us get caught up in the emotion and lash out or withdraw.  

We sometimes bury our emotions or distract ourselves or numb out.  Guilt and shame can follow, making the problem even worse.

What will I learn?

This course includes more than meditation and mindfulness.  It's a deep dive into why we react with emotion. And how we can channel that energy for positive transformation..
 
This course is about utilizing the tools we are already comfortable with and applying them to our emotions.
 
These tools include journaling, contemplation, mindfulness and meditation.  We exercise our willingness to be vulnerable.  We illuminate what stands between us and our happiness!

What emotions will we explore?

We will tackle the seven primary negative emotions which include:
  • Anger
  • Fear
  • Shame
  • Anxiety
  • Apathy
  • Despair
  • Guilt

What is taught in this course?

This course will teach you..
 
  • How to use your emotions for self-reflection and healing.
  • Why the Law of Attraction gurus may have misled you about keeping your "vibration up".  And how this can be dangerous.
  • Why not to suppress your emotions, especially the ones you don't like.
  • Positive speaking and even posture can have an affect on your emotions.
  • To learn from your emotions without being controlled by them.
  • And so much more!

 

Contents

Welcome aboard! Please start here.

Please read the following information and watch the introductory video.

Read this first
    Welcome Aboard to Emotional Mastery
    • 5 mins
    • 181 MB
    Zoom call information
      What are emotions?
      • 10 mins
      • 32.4 MB
      What are emotions: Quiz
        Why emotions are important
        • 5 mins
        • 179 MB

        Week 1 - Dealing with Anger

        We will kick off our exploration with a biggie - Anger!
        Live Zoom Class - Nov 4, 2020
        • (1h 31m 27s)
        • 1.17 GB
        Live Meditation - Cooling the Fire of Anger
        • 25 mins
        • 22.2 MB
        Anger Journal
        • 115 KB
        Alleviate Anger Meditation Intro
        • 4 mins
        • 146 MB
        Dealing with Anger: Quiz
          Alleviate Anger Meditation Video
          • 7 mins
          • 145 MB
          Alleviate Anger Meditation Audio
          • 5 mins
          • 4.57 MB
          7 ways to get a handle on your anger quickly
            Feelings: Handle them before they handle you

              Week 2 - Overcoming Fear

              Live Zoom Class - Nov 11
              • (1h 20m 09s)
              • 266 MB
              Live Meditation - Overcoming Fear
              • 28 mins
              • 24.7 MB
              Fear Journal.pdf
              • 107 KB
              Overcoming Fear - Introduction
              • 6 mins
              • 416 MB
              Overcoming Fear: Quiz
                5 Ways to Master Fear
                  Breathe Away Fear Meditation Video
                  • 13 mins
                  • 331 MB
                  Breathe Away Fear Meditation Audio
                  • 10 mins
                  • 9.13 MB
                  Overcoming Fear of Rejection
                  • 5 mins
                  • 205 MB
                  Journaling questions
                    You aren't at the mercy of your emotions

                      Week 3 - Releasing Shame

                      Live Zoom Class - Nov 18, 2020
                      • (1h 22m 50s)
                      • 348 MB
                      Live Meditation - Release shame
                      • 28 mins
                      • 24.7 MB
                      Shame Journal.pdf
                      • 128 KB
                      Releasing Shame
                      • 7 mins
                      • 298 MB
                      Releasing Shame: Quiz
                        6 Techniques Which Create Emotional Mastery over Shame
                          Release Shame Guided Meditation Video
                          • 13 mins
                          • 446 MB
                          Release Shame Meditation Audio
                          • 11 mins
                          • 9.65 MB
                          Brené Brown: Listening to shame

                            Week 4 - Reframing Anxiety

                            Live Zoom Class - Nov 25, 2020
                            • (1h 29m 58s)
                            • 441 MB
                            Live Meditation - Reframe Anxiety, Somatic Meditation
                            • 34 mins
                            • 30.8 MB
                            Anxiety Journal.pdf
                            • 164 KB
                            Reframing Anxiety
                            • 8 mins
                            • 311 MB
                            Reframing Anxiety: Quiz
                              Reframe Anxiety Guided Meditation
                              • 12 mins
                              • 507 MB
                              Body Awareness Guided Meditation
                              • 10 mins
                              • 12.4 MB
                              10 ways you are making your anxiety worse
                                9 Ways to Master Anxiety at Work
                                  6 Best Herbs to Calm Anxiety
                                    How To Master & Control Your Emotions
                                      How To Help Your Kids Reframe Their Anxiety

                                        Week 5 - Defeating Apathy

                                        Live Zoom Class - Dec 2, 2020
                                        • (1h 16m 29s)
                                        • 274 MB
                                        Live Meditation - Energy of a Smile
                                        • 34 mins
                                        • 30.3 MB
                                        Apathy Journal.pdf
                                        • 87.6 KB
                                        Defeating Apathy
                                        • 6 mins
                                        • 261 MB
                                        Defeating Apathy: Quiz
                                          Defeat Apathy Meditation
                                          • 16 mins
                                          • 683 MB
                                          LovingKindness for Apathy Meditation Audio
                                          • 13 mins
                                          • 11.9 MB
                                          3 Ways to Cultivate Hope Today
                                            Tony Robbins - How To Master Your Emotions

                                              Week 6 - Replacing Despair and Guilt

                                              Live Zoom Class - Dec 9, 2020
                                              • (1h 11m 52s)
                                              • 296 MB
                                              Live Meditation -Releasing the Past
                                              • 30 mins
                                              • 26.8 MB
                                              Depair Journal.pdf
                                              • 114 KB
                                              Replace Despair Lesson
                                              • 5 mins
                                              • 183 MB
                                              Replacing Despair: Quiz
                                                A message about Despair from Matt Kahn
                                                  7 Steps To Gain Mastery Over Despair
                                                    Guilt Journal.pdf
                                                    • 147 KB
                                                    Letting Go of Guilt
                                                    • 5 mins
                                                    • 186 MB
                                                    Letting Go of Guilt: Quiz
                                                      Fountain of Gratitude Meditation
                                                      • 14 mins
                                                      • 609 MB
                                                      Fountain of Gratitude Meditation Audio
                                                      • 12 mins
                                                      • 10.7 MB
                                                      PLEASE COMPLETE. 3-Minute Course Survey
                                                        How mindfulness changes the emotional life of our brains