The Light Within
Meditation for Spiritual Growth

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The Light Within
Meditation for Spiritual Growth

by Greg de Vries

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99 pages, released January 25, 2010
AnchorPoint Publishing
ISBN: 978-0-9844372-1-4

The Light Within - Meditation for Spiritual Growth by Greg de Vries

Table of Contents:

1. Introduction..........................................7
2. Meditation Basics..................................13
3. How to Meditate ..................................25
4. Meditation Techniques ..........................43
5. Spiritual Growth...................................63
6. Lifestyle Tips.......................................79
8. Exercise: Smile Meditation ....................85
9. Exercise: Sitting with Emotions ..............88
10. About Greg de Vries............................96

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The Light Within - Meditation for Spiritual Growth - Back Cover

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The Light Within Meditation for Spiritual Growth