The Five Hindrances

According to Buddhist tradition, there are five main obstacles which block the road to spiritual progress:

1. Sensual desire
2. Anger (ill will)
3. Sloth
4. Restlessness and remorse
5. Doubt

They are called "hindrances" because they hinder and confuse the mind in many ways, obstructing its development.

According to the Buddhist teachings, spiritual development brought about through tranquillity and through insight.

Tranquillity is gained by complete concentration of the mind during the meditative process.

Insight is gained by becoming mindful of the body, thought, and emotions.