Meditation for children?

Absolutely! Just follow these 5 easy steps to see how meditation for children can be fun and rewarding.

1. Find a Comfortable Space

Low lighting, a comfortable temperature, and relative quiet are essential with meditation for children. Without these elements it is hard, if not impossible, for a child to focus. Another consideration is having a soft place to sit, but not too comfortable that they are relaxed to the point of falling asleep. Soft music (classical is a good choice) can be used to help calm and focus an active child.

2. Allow the Children to Change Positions as Desired

One of the great things about meditation for children is that there are no strict and unbending rules. Allowing children to change positions when desired can make meditation more meaningful and productive for them. Some ways they may find comfortable are sitting cross-legged, stretching their legs out in front of them, sitting in a chair, rocking slowly back and forth, or even standing or walking in a slow circle.

3. Picture It

Teaching imagery can be an effective and easy way for children to learn meditation. Start by asking them to think of a place where they feel relaxed. While picturing this place in their minds, ask them to describe it to you. Finally, encourage them to think of this place whenever their minds wander to other things.

4. Focus on Breathing

The idea here is to get them to use to deep and slow breathing that is conductive to relaxation. An easy way to accomplish this is to have them take deep in and out breaths while you count out loud. After a few times of doing this, have them count silently in their heads while they slow down each breath.

5. Start with Short Periods of Time

Start with about 5 minutes at a time and work up. Starting with too much time will often lead to impatience and boredom for children. After several sessions of 5 minutes each, slowly work up to longer times using small increments.

Meditation for children helps encourage them to slow down and relax. It can be used before bed to prepare them for sleep, in the morning to get them ready for the day, and any time to calm and focus them.