Meditation Classes

If you would like your meditation class listed here please send me the details.

Mindfulness & Insight Meditation - a One Day Workshop

When: Saturday, November 12, 2011
Time: 10am to 4pm
Location: The Elightened Mind, 409 East Campbell Ave #220, Campbell, CA
Instructor: Greg de Vries
To Register visit: www.sanjosemeditation.com


Event Description:
Announcing a special one-day workshop :: Mindfulness and Insight Meditation

The Mindfulness and Insight Meditation Workshop is taught from 10am until 4pm (we will take an hour break for lunch).

During this course you will experience first hand how meditation creates a simple but powerful flow that enriches all aspects of your life; body, mind, & spirit. Join us and learn to meditate!

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which does not anticipate the future or reflect back on the past.

Any activity can be done with mindfulness. Talking on the telephone, cleaning your home, driving, working, and exercising can all be incorporated into your mindfulness practice.

But please Don't WAIT, every meditation course we have held over the last 18 months has sold out! Sign up today to reserve your seat!

Please visit The TimeOut Services Meditation Website to register. Cost is only $79 for the entire day and includes follow up 'homework' and guidance by email for two months.

The Los Gatos and Campbell Meditation Meetup Group

The Los Gatos & Campbell Meditation Meetup Group meets every Monday from 7pm to 8pm at the following address:

The Enlightened Mind
409 E. Campbell Ave #220
Campbell, CA 95008

Please visit the Los Gatos and Campbell Meditation Website to register

Come learn about meditation and meet others that share your interest in meditation. We typically spend some time discussing a meditation book (or related book) and then participate in a silent or guided meditation. On occasion we will listen to meditation audios or meditation mp3s. All levels of experience are welcome from beginners to experienced. Suggested donation: $5

When: TBD (a four week class)
Time: 7pm to 9pm
Location: The DeVries Building in Downtown Campbell
Intructor: Greg de Vries
Cost: $179
To Register visit: www.sanjosemeditation.com

Experience how meditation can help you manage stress & reduce anxiety, increase your productivity and effectiveness, improve your relationships, create inner peace and enhance well-being, increase energy, focus and concentration, enhance your sleep, lower your blood pressure and start living with a greater sense of ease, joy and passion. This four week class will introduce you to various meditation and stress management practices including mindfulness and breath awareness. The course will provide you with a foundation for a lifelong meditation practice. Chairs are provided, but you can bring a cushion if you prefer to sit on the floor. Dress comfortably. Taught by Certified Meditation Instructor Greg de Vries and by Brett Jennings.

These classes always sell out, so sign up today at www.SanJoseMeditation.com