- Meditation is a Quiet Revolution
A "quiet revolution" is an oxymoron, of course. Meditation is generally a private, quiet practice. In North America its acceptance has changed dramatically over the last several years, although it is still not universally accepted
- When is the Best Time to Meditate for Greatest Benefits?
The best time for you to meditate is the time that you will do it! It is the time that works best in your schedule. It is the time that is easiest for you. If you choose a time that is convenient for your lifestyle, you will find the experience more appealing and more natural.
- An Efficient Meditation Technique
Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them quite specialized and detailed – but there are a few steps that need to be followed regardless of the chosen method: the breathing, the relaxing and the meditation itself. Here they are!
- Meditation in a Busy Life
Should you meditate? The short answer is "Yes!" So if that's all you wanted to find out, you can stop reading right now. But I hope you don't because next I'm going to give you my take on the what?, why?, when?, where?, and how? of meditation
- Three Secrets You Need to Know About the Monkey Mind
Knowing that the monkey mind has a viable and valuable job helps to honor when it takes an active role in your life. However, there are three secrets that, when you know them, can completely change your understanding of how you are living your life.
- Say Om: Doctors Find Meditation Affects Your Body
- 5-Minute Meditation: Chakra Garden
5-Minute Meditation: Chakra Garden
- What is Brainwave Entrainment?
Brainwave entrainment, binaural beats and bilateral sounds
- Meditation and Christianity in Conflict?
As a practicing Christian I often get ‘raised eyebrows’ from people who learn that I am a Certified Meditation Instructor. Many people believe that meditation and Christianity are not compatible with each other.
- 7 Tips for Better Meditation
Meditation is an intensely personal and, for some people, private experience. It is a complete and total relaxation technique and some may need unique circumstances to help bring upon that level of rest.
- 5 Things Everyone Should Know Before Meditating
Here are 5 things that you be aware of before meditating, and during.
- The Five Hindrances
The five hindrances to meditation and enlightenment
- Qigong Standing Meditation
Instructions for standing qigong meditation. Standing Tai Chi meditation.
- Meditation for Children
Meditation For Children in 5 Easy Steps
