Meditation Music
Starter Kit- Save 50% - Now Only
$27
Featuring4
hours of our most
populartracks
(8 different audio
tracks) - all
including Brainwave
Entrainment to help you
slip intodeep
meditation effortlessly
for only
$27.
Click the PLAY BUTTON to
preview audiotracks
below:
Featuring5 guided
meditations,
including:
One 20 minute and one 30 minute
Guided Mantra Meditation
One 20 minute and one 30 minute
Guided Breath Meditation
Guided Walking
Meditation
Click
the PLAY BUTTON to
preview audiotracks
below:
Not only does meditation help
you manage stress, but here is just a sample of
thehealth benefits that have been
documented through the regular practice of
meditation:
Meditating lowers oxygen
consumption and decreases
respiratory rate.
It increases blood
flow and slows the heart
rate.
Increases exercise tolerance
in heart patients.
Leads to deeper
levels of relaxation.
Good for people
with high blood pressure as it
brings blood pressure back to
normal.
Reduces anxiety
attacks by lowering the levels
of lactate in the blood.
Decreases muscle
tension (and pain due to
tension) and headaches.
Builds
self-confidence and a sense of
well being.
Increases serotonin
production which influences
mood and behaviour. Low levels
of serotonin are associated
with depression, obesity,
insomnia and headaches.
Helps in chronic
diseases like allergies,
arthritis etc.
Reduces the effects
pre-menstrual syndrome.
Helps in
post-operative healing after
surgery.
Enhances the immune
system. Research has revealed
that meditation increases
activity of 'natural-killer
cells', which kill bacteria and
cancer cells.
Reduces the
activity of viruses and
emotional distress.
Featured
Meditation
Articles
- (click
link for full meditation
article)
Meditation is a Quiet
Revolution I have been encouraging,
teaching, or leading people to meditate
and create quiet times. During this time,
the world has changed considerably, and
so have I. My most important learning is:
everyone is different. Certainly there
are commonalities in meditating, but each
individual is unique. I consider that
meditation is one of the most empowering
practices that anyone can engage
in.
Meditation Goes Mainstream
as many Christians Discover
Practice.
Younger generations get an
introduction in yoga classes, careerists escape
on meditation retreats and boomers
seek tranquility in
meditation gardens.
Meditation, it seems, is no longer
associated as a counterculture activity made
hip by ...
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