Want to relieve stress,
restore your ability to focus, improve your energy level and create radiant health?
Meditation as a wellness practice is growing faster than ever before. It's
easier than you think to incorporate into a busy lifestyle. Experience how meditation can help
you manage stress, reduce anxiety, improve your relationships, and enhance
I learned to
meditate over 20 years ago to relieve stress and combat negative health issues. My
inner journey led me on a path of self-discovery and personal growth. I enjoy sharing my
passion for meditating with others through public and private classes, coaching, recorded guided
meditations and writing books and articles.
We offer a variety of mindfulness products and resources to help you learn how to
meditate or deepen your current meditation and mindfulness practice.
Here is a beautiful definition of "Namaste" that I just love...
"I honor the place in you where the entire universe
I honor the place in you of love, of truth, of peace, and of
And when you are in that place in you, and I am in that place in me, we are
The Light Within - Meditation for Spiritual
book on Spiritual Meditation has been published and is available as an eBook for
instant download. Click book image for more information or to download now at a
special discounted price.
Click here for more information
Why you need mindfulness!
video from the Meditation Coach to find
(Time: 4 mins 44
If you like this video make sure
an check out the Meditation Coach YouTube Channel
you keep emotions inside rather than express how you feel?
Do you experience low energy? Does your life
seem out of control?
Do you suffer from depression or feelings of low
Release these energy blockages and begin
to feel GREAT again