Meditation Coach - "Changing the World One Breath at a Time"

Emotional stress is the number one cause of illness and disease.

According to the U.S. Center for Disease Control and Prevention, stress accounts for around 75% of all doctor visits.

Are you stressed out? Learn to meditate today and feel the peace that thousands already experience!

Click this link to add this page to your favorites

"Be still and know that I am God." Psalms 46:10

Summer Sale on Meditation Music & Guided Meditation Downloads

Click here for information on our Guided Chakra Balancing Meditation

Meditation Music Starter Kit- Save 50% - Now Only $27

Featuring 4 hours of our most popular tracks (8 different audio tracks) - all including Brainwave Entrainment to help you slip into deep meditation effortlessly for only $27 . Click the PLAY BUTTON to preview audio tracks below:

You can still purchase individual tracks by clicking here

Guided Meditation Starter Kit only $17 - Save 50%

Featuring 5 guided meditations, including:
One 20 minute and one 30 minute Guided Mantra Meditation
One 20 minute and one 30 minute Guided Breath Meditation
Guided Walking Meditation

Click the PLAY BUTTON to preview audio tracks below:

You can still purchase individual tracks by clicking here

Guided Meditation Download

Not sure if meditation is for you?

Not only does meditation help you manage stress, but here is just a sample of the health benefits that have been documented through the regular practice of meditation:

	Meditating lowers oxygen consumption and decreases respiratory rate.
	It increases blood flow and slows the heart rate.
	Increases exercise tolerance in heart patients.
	Leads to deeper levels of relaxation.
	Good for people with high blood pressure as it brings blood pressure back to normal.
	Reduces anxiety attacks by lowering the levels of lactate in the blood.
	Decreases muscle tension (and pain due to tension) and headaches.
	Builds self-confidence and a sense of well being.
	Increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
	Helps in chronic diseases like allergies, arthritis etc.
	Reduces the effects pre-menstrual syndrome.
	Helps in post-operative healing after surgery.
	Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
	Reduces the activity of viruses and emotional distress.

Featured Meditation Articles - (click link for full meditation article)

Meditation is a Quiet Revolution I have been encouraging, teaching, or leading people to meditate and create quiet times. During this time, the world has changed considerably, and so have I. My most important learning is: everyone is different. Certainly there are commonalities in meditating, but each individual is unique. I consider that meditation is one of the most empowering practices that anyone can engage in.

Meditation Goes Mainstream as many Christians Discover Practice. Younger generations get an introduction in yoga classes, careerists escape on meditation retreats and boomers seek tranquility in meditation gardens. Meditation, it seems, is no longer associated as a counterculture activity made hip by ...

Say Om: Doctors Find Meditation Affects Your Body. A Preliminary Study Shows Meditating Turns off Stress-Related Genes

Privacy Statement Disclaimer Affiliates

Meditate, Brainwave Entrainment, Mindfulness, Qigong, Qi Gong, Insight Meditation, Zen, Christian Meditation, Meditation for Christianity, Music for Meditation, Yoga Meditation